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Recovery tools, practices and connection—anywhere, anytime
Choose the platform that works best for you – download on iOS, Android, or access it on the web.
Stay on Track, Every Step of the Way
Science-based tools to break free from addiction and reclaim your life.
Mindshift Recovery app RAIN practice Mindshift Recovery addiction craving scale Mindshift Recovery app help content The Mindshift Recovery app puts the latest research-backed recovery tools right in your hand. You'll learn to pay close, curious attention to the sensations you have when craving substances, which increases your ability to resist indulging them. No willpower required.
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THE MINDSHIFT RECOVERY APP
Free, real-time support for your recovery
Guided lessons to learn how your brain works
Learn the Mindshift Method to changing your brain around addiction via short video lessons with insights you can put into practice right away.
Daily recovery meditations
Join our teachers—people who are in recovery themselves—for daily meditation sessions to build your resilience around substances.
A supportive recovery community
The opposite of addiction is connection, and our community hub allows you to connect with others on same recovery path in a safe and supportive space.
Tools & resources for extra support
Need more support? Our tools and practices, like guided breath work, can help you through difficult moments and keep you moving forward in your recovery journey.
No matter where you are in your recovery journey, this app is for you.
WHO THE App is for
The app gives you tools and practices to help you retrain your brain to overcome addiction and achieve lasting recovery. Whether you’re already in recovery or just testing the waters, you’ll find what you need here.
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Learn more about the Mindshift Method
Mindshift Method
Developed by leading addiction psychiatrist and neuroscientist, Dr. Jud Brewer, the Mindshift Method offers a simple 3-step approach that teaches you how to retrain your brain and get—or stay—on the road to recovery.
Learn more about the method
