Predictive Processing
Not long ago, Dr. Jud spoke of "Predictive Processing" at a Thursday weekly Mindshift meeting. After feeling some initial resistance, I noticed curiosity emerging.
The neuroscience behind lasting behavior change: reward-based learning, predictive processing, and urge surfing.
Not long ago, Dr. Jud spoke of "Predictive Processing" at a Thursday weekly Mindshift meeting. After feeling some initial resistance, I noticed curiosity emerging.
Like a wave, every craving or urge has a beginning, a middle and an end. Through mindful awareness of the craving, we can "surf" the urge.
Real stories from people using the Mindshift Method to navigate cravings, anxiety, and daily recovery.
This morning, I found myself caught in a familiar cycle: a habit loop that pulled me into a state of anxiety and discomfort.
Yesterday, I found myself in an unsettling situation: a reminder of how crucial it is to take care of ourselves, even when our focus is on helping others.
Wherever you are on the recovery spectrum, at the beginning questioning, "do I have a problem?" or in long-term recovery, and anywhere in between, there have been moments of mindfulness in life.
Breaking free from phone addiction, compulsive scrolling, and screen-based habit loops.
Understanding and recovering from gambling addiction using neuroscience-based approaches.
Mindfulness-based approaches to alcohol use and the sober curious movement.
Science-backed strategies for quitting smoking, vaping, and nicotine habits.
Understanding compulsive sexual behaviors through a neuroscience lens.
Mindful approaches to emotional eating, binge eating, and food-related habit loops.