The Mindshift Method 
Predictive Processing
Not long ago, Dr. Jud spoke of "Predictive Processing" at a Thursday weekly Mindshift meeting. After feeling some initial resistance, I noticed curiosity emerging.
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The Mindshift Method
The neuroscience behind lasting behavior change: reward-based learning, predictive processing, and urge surfing.
Recovery Stories
Real stories from people using the Mindshift Method to navigate cravings, anxiety, and daily recovery.
Recovery Stories 
Using the gears to shift through an anxiety loop
This morning, I found myself caught in a familiar cycle: a habit loop that pulled me into a state of anxiety and discomfort.
Recovery Stories
Navigating the Swells: Self-Care When Helping Others Out of Addiction's Undertow
Yesterday, I found myself in an unsettling situation: a reminder of how crucial it is to take care of ourselves, even when our focus is on helping others.
Recovery Stories
Mindfulness in recovery
Wherever you are on the recovery spectrum, at the beginning questioning, "do I have a problem?" or in long-term recovery, and anywhere in between, there have been moments of mindfulness in life.
Digital Habits
Breaking free from phone addiction, compulsive scrolling, and screen-based habit loops.
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Gambling Recovery
Understanding and recovering from gambling addiction using neuroscience-based approaches.
Alcohol Recovery
Mindfulness-based approaches to alcohol use and the sober curious movement.
Smoking & Vaping
Science-backed strategies for quitting smoking, vaping, and nicotine habits.
Sexual Behaviors
Understanding compulsive sexual behaviors through a neuroscience lens.
Eating Habits
Mindful approaches to emotional eating, binge eating, and food-related habit loops.