The Mindshift Recovery Blog

This morning, I found myself caught in a familiar cycle—a habit loop that pulled me…

Yesterday, I found myself in an unsettling situation—a reminder of how crucial it is to…

Not long ago, Dr. Jud spoke of “Predictive Processing “ at a Thursday weekly Mindshift…

Wherever you are on the recovery spectrum, at the beginning questioning, ”do I have a…

The hours between 11pm and 4am are the toughest for me. It’s the time when…

Like a wave, every craving or urge has a beginning, a middle and an end.…